Focus T25 – Days 18-20

Happy Friday the 13th!!!

Friday the 13th

I now realize why the day felt sooo off. Haha! Sort of.

After sleeping through my alarm this morning, I got in a great workout. Today was Speed 1.0 and Ab Intervals. The good news is the workouts are only 25 minutes. The bad news, I only had 40 minutes to get in my workout, so I did what I go. I did all of Speed 1.0 and part of Ab Intervals. Don’t worry, I plan on doing the full thing either later today or first thing tomorrow.

T25 Day 20_3 T25 Day 20_2 T25 Day 20_1 T25 Day 20_4

I feel stronger and faster than I did four weeks ago. I feel lighter on my feet, and my vertical jumps are better than ever! I can’t believe that I have one more week of Alpha phase. Eek 🙂 So excited!

Wednesday workout was Lower Focus – lots of squats and lunges. Here’s to toners thighs!

T25 Day 18_2 T25 Day 18_1T25 Day 18_3

It was a great workout. I woke up really focused and was determined to get push harder throughout the entire workout.

My day was made when I came home to these beautiful flowers from two dear friends

Flowers from the girls

The card is an inside joke, but make the flowers that more special. I’m a lucky girl!

Thursday – one day closer to the weekend. I couldn’t wait for the day to be over so that it would be Friday and I could enjoy the weekend. Yesterday’s workout was Total Body Circuit. I was out of breath, sweating, and feeling awesome after the workout.

T25 Day 19_1 T25 Day 19_2

There are so many push-ups in this workout. I’m happy to report that I’m definitely getting stronger. I was able to do 90% regular push-ups versus the modified push-ups. Every day is a new day to get it right; push a little harder; get a little stronger. I may not be perfect throughout the entire workout, but I give it my all, focus for 25 minutes and then I’m done.

This weekend is full of errands, chores and prepping for the holidays. Who else isn’t 100% ready for the holidays? I’m so excited for them, and can’t wait for them to get here, and after this weekend I’ll be ready. 🙂

HAPPY FRIDAY!!!

 

 

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