Yesterday when I woke up I still wasn’t feeling well. I decided not to workout until later that evening or push my workouts one day. I know the importance of feeling 100% to get the most out of my workouts. I didn’t want to kind of workout; I want to give it my all if I was going to workout and I knew in that moment I couldn’t give it my best.
Thankfully, I was feeling better throughout the day, and even later that night. When I got home I immediately put on my workout clothes and got to the workout. It still wasn’t my best effort, but it was a lot better than it would have been had I tried to workout that morning.
Total Body Circuit reminds me so much of an Insanity workout. I was EXHAUSTED after the 25 minutes and ready for bed. I slept like a rock, which was even better!
Yesterday I tried to be really good with what I was eating as to not mess up my stomach any further. For breakfast I had an on the go bar, Shakeology for my morning and afternoon snack, gluten-free chicken noodle soup for lunch and Chilean Sea Bass with roasted carrots, beets and sweet potatoes, and green beans for dinner (this was AMAZING!) I’m only sorry I didn’t get a picture of dinner. I’ll have to share with everyone the recipe. It’s super easy.
Hope everyone is have a good week! Happy Hump Daaaaaaaay!