Focus T25 – Day 4

My abs got a serious workout yesterday, and I’m feeling it today. I can’t say enough about how much I love this program. Everyone has 25 minutes of their day that they can give to getting off the couch and getting up on their feet. I know that there are some days were you don’t actually sit at all,  but I also know people who say they don’t have time end up on the couch at night for 2-3 hours watching t.v. EVERYONE HAS 25 MINUTES IN THEIR DAY TO MOVE!

Yesterday’s workout like I said was ab intervals. The primary focus was abs, with a little mix of cardio to keep you going. The moves weren’t sitting on the floor doing crunches, which have been proven to not have any great impact on actually sculpting your abs. Instead you were rotating your body, moving your legs and arms, and tightening your abs during ever move. The focus part of T25 for me is to make sure I’m doing the move right, and squeezing or tightening the appropriate part of the body  (legs, butt, abs).

Focus T25 Day 4

I was determined and focused during this workout and the soreness I’m feeling today proves it.

Yesterday I ate clean. While I did enjoy Indian food for dinner (so there isn’t a photo), I managed to control myself throughout the day and even at dinner. Breakfast – Bowl of fruit and homemade gluten-free bread with peanut butter. Really digging the bread I made. Way better than anything currently one the market. AM Snack – Greenberry Shakeology with cranberries and peaches (so yummy). Lunch – Veggie stir fry with brown rice. PM Snack – Veggies with homemade hummus. Dinner – Chicken Tikka Masala from this great Indian restaurant here in Austin called G’Raj Mahal Cafe. It’s not a food truck, but all the seating is outside under tents and the food is made in a trailer/truck. We were told they are building an actual restaurant that will be opening in January. Can’t wait to check it out!

Post reset clean eating day 4

Lots to get done this weekend and not a lot of time to do it in. Can you believe next Thursday is Thanksgiving?!?! Where has the time gone?

 

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